How Heavy Are the Dumbbells You Lift? Episode 2: Why Don`t You Have Some Protein?
Episode 2 of 12 of How Heavy Are the Dumbbells You Lift?, aired July 10, 2019, 25 minutes. Available with English subtitles and dub where released.
Episode summary
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.